Can Everyone Really Learn Conscious Dreaming?
Scientists suggest that the average 60 year old is asleep for 20 of those years. But do those years have to belong to the land of nod? I am speaking of course about lucid dreaming, which is knowing you are dreaming while still asleep in bed. When you are lucid dreaming, there are opportunities to explore not only the dream, but also your foundations of reality.
Once thought to be the territory of only mystics and yogis, now we know that lucid dreaming can be learned by almost anyone. That doesn’t mean that learning lucid dreaming is easy; beginners should have a strong desire and commitment to learn if they wish to be successful. However, conscious dreaming is not for everyone, so let’s explore some traits of successful lucid dreamers.
One of the most important factors for learning conscious dreaming is having good dream recall. After all, how can you become aware you are dreaming if you don’t even remember your dreams in the first place? Thankfully, improving dream recall is easy enough for most people, by simply writing dreams down upon awakening, and making a habit to think about dreams during the day. That is the first secret of lucid dreaming: to make bridges between the day world and the night world.
Next, it is a fact that most excellent lucid dreamers have a better-than-average sense of balance. Vestibular activity plays a big role in consciousness, whether we are dreaming or awake. It follows that beginner lucid dreamers who have a body practice that develops their balance will learn the skill more easily. Some examples are yoga, tai chi, gymnastics, and the martial arts.
Finally, the most successful beginner lucid dreamers also are working on developing their minds during their waking life as well as their dreaming life. Some great ways to develop concentration include playing chess, meditation, video games, and other activities that involved a focused mind for longer and longer durations. Lucid dreaming isn’t for everyone, but if you can remember your dreams, develop your body’s balance, and keep a mind-development regime, you will easily find success in becoming aware during the dream state.
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Tags: elearning, motivation
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