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Archive for the ‘diet’ Category

As a close and happy family we really enjoyed our two week holiday in Ibiza to the full this year, I felt great, wearing a bikini in public, it was the first time in about five years that I have had the confidence to wear a bikini in public. Ever since the birth of our second daughter, just over 5 years ago, I have not been able to wear anything like this. There has been a couple of reasons for this, the first is the extra weight I put on whilst in pregnancy, far more this time than my first daughter, I have heard that this is common and plenty of women tend to carry extra weight whilst in there second or third pregnancy.

It is expected that a women will put on weight whilst pregnant but 3 or 4 months after the birth though, this is when it started to be an issue for me, this is when I felt I should of lost the extra weight (if only I had known about Strip That Fat at this time!) you see, my weight was still going up! Something my husband noticed and I refused to see, was that my eating habits were changing. It was very rare in the past that I would ever eat snacks between meals and my portion size at meal time was fairly small, also I would leave food on the plate as soon as I started to feel that full sensation.

Now things had changed, I was eating between meals, not much but enough though if you know what I mean. Two or 3 biscuits with a cup of coffee mid morning and a Snickers bar in the afternoon with a cup of tea. Now that does not sound excessive really, but it was something I never used to do before, also I never used to touch coffee, but a mug of black tea in the afternoon has always been a favourite with me!

Another modification to my eating habits my husband could see was at meal times and was simply this; I was putting more food on my plate, eating it faster and more importantly was the fact that I would now, never leave even a scrap of food on the plate any more. The mixture of the snack between meals and eating more at meal time is simple, more calories enter your body every day, more calories and energy than you need to maintain your body, the resulting product; weight gain!

My husband was never rude to me about my changing eating habits, he was simply responding to me and my questions about why can’t I lose weight.

My weight gain continued for several years after the birth of my second daughter, which resulted in to me growing in to quite a big girl, with the side effect to me of a lack of confidence and even Panic Attacks, you know the sort of thing, wearing baggy clothes, covering up as much as possible whilst out in public, if you have been there, you know just how it feels!

Anyway, about 18 months ago things changed big time for me, Julie, a friend of mine with the same weight problems tried a program called Strip That Fat, now she did not really think it was going to help at the time, but she gave it a try. Now this is the good bit of my blog, she got great results and started a steady, consistent but noticeable weight loss! There was nothing for it, I had to give the Strip That Fat program my best shot.

Stunning effects have happened to me too, which was great as over about 18 moths I have worked my way down to a size10, which gave me the confidence to wear the bikini this summer! Now I would recommend Strip That Fat to any women who feel they need to lose some weight, not only do you lose weight, but you change the way you relate to food, which is the only long term solution to weight problems.

Anyway, I must apologise as this post was meant to be about our holiday in Ibiza before I went of the subject and started rambling on about weight loss and my post natal eating habits. I will tell you about Ibiza real soon…

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Obesity has become a major health issue. Before weight gain was just a problem for the figure conscious. Nowadays it has affected men and women of all ages with no known solution. The diet trends offer no answer, just clog up the net with pop-ups and fill junk mails with spam. Fortunately there is a new solution. A new weight loss program has surfaced which may provide the answer a lot of people have all been looking for. The hoodia gordonii diet is the newest popular weight loss supplement to hit the market.

Hoodia Gordonii Diet
It has been featured in several shows such as Oprah, the Today Show, 60 minutes and BBC. It’s a natural weight loss supplement that has taken over the sit craze.

What do you mean natural?

The diet’s main source comes from a plant that grows in the Kalahari dessert in South Africa. The locals use it during hunting trips to ward off hunger and thirst. It called the “bushman’s hat” or the “Queen of Namib”.

The diet pills work by naturally suppressing an individual’s appetite. It releases a chemical component more powerful than glucose on the satiety center of the brain. This center can be found in the hypothalamus. The hypothalamus then sends a signal to the brain that it has consumed enough food.

The pill’s main ingredient is from a plant which makes it 100% natural and therefore safe. It does not contain any ephedra, caffeine and stimulants. It does not have any side effects unlike its counterparts. Its active ingredient called P57 is patented therefore it has been studied and tested before being used.

Hoodia Liquid Diet
The dieter will feel full even though he or she has taken little or no food at all. This is a much convenient way of dieting rather than prepare portion sized meals. It’s also a much more comfortable way of reducing your calorie intake. With less food intake there are fewer fats and calories to burn. Dieters don’t have to control themselves. They don’t have to follow a strict regimen which often leads to food binges.

Dieters will also have more control over their eating habits. The diet pill will enable them to control late night cravings. It can be used at any time of the day. The dieter will be in control of the diet not the other way around. The main problem is the individual; why not control him or her in the first place?

More on Hoodia Diet
Unfortunately there is also a downside. These diet pills have become famous ever since it was featured on television. Cheap imitations have been circulating in the internet to take advantage of desperate consumers. Before buying the product make sure that the manufacturer has a C.I.T.E.S certificate. Look for analytical reports and independent lab tests. Read the label to make sure that it does not contain any other ingredient.

Most people would love to have a slim,toned wasitline but the problem of excess bodyfat is unfortunately becoming a growing problem. The number of overweight people is increasing - partly due to many people taking less exercise and eating more processed foods.

If you hope to get a great figure including a sexy six pack or simply a toned stomach, you really need to do some lower abdominal exercises and follow a sensible diet to lose excess fat. When you are performing exercises for a flat stomach, you need to ensure that you are in good physical condition before you start any exercise program. If you exercise fairly regularly, you should be fine to follow a exercises for a flat stomach program. If you are very overweight, have not done any exercise for a while or have a physical condition, it is probably best that you visit your doctor first to get a check up and some advice.

When you are following a lower abdominal exercises program, you should get yourself educated on the different abdominal muscles and the various abdominal exercises to tone them up. You should follow a varied routine to ensure you work out all the abdominal muscles. You should buy a floor mat or exercise mat for abdominal crunches to help protect your back. I also advise that you do a warm-up, stretches and cool-down for any workout. It is not only muscle toning exercises you need to do as part of your exercises for a flat stomach program but also cardio exercise to help burn excess fat.

Most of us have some excess fat and a diet is usually needed too to get into the shape you desire. A sensible diet will help you - I advise that you first cut out overly processed foods, refined sugar and saturated fats. You should aim to eat your five portions of fruit and vegatables daily and this will help fill you up too. Some good low calorie foods are: soups, fish (not in oil or fried), low fat meats, cottage cheese, riveta crispbreads, rice cakes and of course fruit and vegetables. It is advisable to grill your food and cut of fat from cuts of meat. I also advise you buy a calorie guide so you can plan in advance your meals. This way, there is no need for you to go hungry!

Following a sensible, healthy diet and following a exercises for a flat stomach exercise program including toning exercises and cardio should help you greatly in improving your waistline and helping you achieve a six pack. This is a valuable goal as you will feel healthier, look better and should find that your confidence increases. A good tip to help you stick to any lower abdominal exercises program is to reward yourself with something like a new outfit, a trip to the cinema, a beauty treatment or anything else that makes you happy and feel special!

Choosing an easy diet plan is simple if you make the right decisions before you choose the diet plan. There are a goodly number of diet plans for you to evaluate. If you haven’t made these selections first then the information on the diet plans becomes confusing if not down right complicated.

Don’t let confusion rule in your quest for an good diet plan. Go Over these 5 must do choices now before you shop for the good diet plan and you will set yourself up to win in the fight to be thin.

Must Decide #1: How Much Do I Want To Lose? Set a goal and be reasonable. Remember that you didn’t just wake up one morning with a lot of extra weight so don’t expect the weight just leave without a fight. Give yourself enough time to reach your goal so your not losing more than two to three pounds a week. This is a realistic goal you can accomplish with ease.

Must Decide #2: When Do I Want To Start My Diet? Don’t plan your diet for when your on vacation. Start your diet so you won’t be interrupted by special occasions. Family weddings, vacations and other family celebrations can play havoc with a diet, so avoid those times of year.

Must Decide #3: Who Else Will My Diet Effect? If you’re the one responsible for meal preparation this can be a biggie. Are you going to cook separate meals or will the family share in your new found passion to diet. Most families will support a family member who is dieting as long as the diet is not shoved down their throat. Solicite their support. The quickest way to get exactly what you want is to ask for it.

Must Decide #4: Are You Going To Cook Or Purchase Your Meals Cooked? If you’re single then this is a no-brainer. Purchase your meals prepared, portioned and perfect for your diet. If there are others involved will they want the purchased foods or will you need to prepair food for them and micrwave yours? Even though the purchased foods are tasty and delicious, if you have to cook you favorite meal and then nuke something for yourself you are going to be disappointed.

Must Decide #5: Pick A Diet You Will Enjoy! nutrisystem for instance has 7 different diet plans because they know there isn’t one nutrisystem to fit all. If you like meat then don’t choose a vegitarian diet. You will just set yourself up to fail and you are too important for that.

The main thing is not to get caught up in all the should not’s that are common to a number of diets. Choose an fast diet plan that fits your pocket book and lifestyle and you are well on your way to a slimmer you by way of an easy diet plan.

Somehow Choosing a good diet plan and Summertime just doesn’t fit. Doesn’t even sound good together. But let’s face it, You’ve had a good summer, lot’s of back yard parties, trips to the beaches and those roadside diners and dive’s noted for [spin]comfort food and adding a pound here and there.

Life is meant to be enjoyed but there comes a hour of decision when we have to sit down and plan how we’re going to fit into our party clothes for the soon coming holidays. If a diet is in your future don’t fret, just make some good plans now that will insure that your diet is successful.

The only reason diets fail is because we don’t think through the diet or the consequences of the diet. Here are 7 must do items to allow you to have a happy ending to your diet.

Thing You Must Do #1:Decide How Much You Want To Lose!

Don’t just pick a number out of the blue, be realistic. You need to stay functional on the diet, loosing too much weight at one time is not good for your health. Set your sights for two to three pounds a week. More than that and you will set yourself up to fail. You didn’t put it on in a week so don’t try to lose it all at once.

Thing You Must Do #2:Decide Which Type Of Diet Fits Your Personality

Each and every one of us has been made unequaled. One diet isnt able to fit all. Never has, never will. We are designed by our creator to be unequaled with special needs. If your a body builder then the Sonoma diet would be an insult to you. If you love carbs then a no-carb or low-carb diet would be a recipe for failure for you, your best friend might do great on the diet but you would fail.

Thing You Must Do #3:Decide How You Will Interact With The Rest Of The Family

Are you going to sit down and eat with the rest of the family who are not on the diet. How will you feel? Will you be self concious? If so, decide now how you’re going to deal with the situation. Being jealous of the others at each meal is a sure way to cause a diet to go south.

Thing You Must Decide #4:Ask For Your Families Support.

The best way to get exactly what you want is to ask for it. Your family and co-workers will be more than willing to give you support and help if you ask for it. Share your goals with them and you will be surprised at the affirmations and support coming from them.

Thing You Must Decide #5:Set A Time Table For Your Diet.

All great things must come to an end and that includes a winning diet. When your diet ends, whether you choose to go on with a portion of your diet, that’s up to you. You will realise a lot more about your body by diets end. Use this knowledge to make the good things into your daily routine. But the important thing is the diet must end. Diets that continue on end in sure failure.

Thing You Must Decide #6:Decide What You Are Going To Do After Your Diet.

This part is not set in concrete because you will understand a lot about your body during the diet. But make a decision now if you will be willing to continue some of the important things you learned about yourself during the diet and make it a part of your everyday life.

Thing You Must Decide #7:Set Yourself Up To Win!

By doing these seven success assuring things you will guarantee yourself of success. We set ourselves up to fail when we run around trying one new fad diet after another. Just because a diet works great for your best friend doesn’t mean it will work for you. You know more than anyone else about your body. Set your self up to win with a diet that is good for you.

Well there you have the seven things you must do to succeed on a diet. If you would like to see all of the different diets reviewed as well as diet related articles then click this link for good diet plan. Remember you are too important not to set yourself up to win!

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